Sunday, 28 May 2017

VERY FUNNY JOKE





Two girls were traveling home from work when one of them received a long call from her boyfriend. After the call, the two started to chat again before the girl who got a call asked her friend, "why is it that you don't have a boyfriend yet up until now?" "Oh dear Mercy, I am waiting for mr. perfect." said the other one. "Are you kidding me right now? You're never gonna find him. No one is perfect Celine not even you." Before Celine could reply, an older gentleman who had sat just close to the girls jumped in, "that is a lie." The girls looked at the man surprised, "sorry to ask but are you talking to us?" asked Mercy. "Yes." He nodded. "You're not trying to claim perfection, are you?" This was Celine. "No. But I at least know someone who is perfect." he responded. "Oh really? Whose that?" "My son." "What makes you think he's perfect? Hasn't he ever cheated in any kind of way before?" "No, he hasn't." "How about smoking and drinking?" "No. Never." "How about coming home late in the evening?" "No, he doesn’t." "Hasn't he ever cursed and used any sort of abusive language before?" "Trust me, he doesn't." "He sounds quite perfect. Do you think he can like me?" "Totally." "OMG! How old is he?" "He will be turning four months old next Wednesday."
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IF YOU WANT A FLAT STOMACH, STAY AWAY FROM THE FOLLOWING SIX FOODS




following a healthy diet also has a key role in the process of losing belly fat. Below, you have some tips on how to eliminate bloating and abdominal fat and which are the do`s and don`ts when it comes to this process.
1.    Remove Dairy Products
Even though milk is considered healthy, those who want to have a flat stomach should stay away from it. The reason behind this is that milk intake often causes gasses and bloating. In case you cannot remove dairy products for good, at least replace milk with yogurt.

2.    Remove Processed Foods, Coffee, Refined Sugar and Alcohol
Melting belly fat still requires some sacrifice, including cutting down coffee and alcohol intake.  Processed foods stimulate the process of fat accumulation, which in turn leads to bulky belly. Moreover, refined sugar is yet another obstacle in the process of melting fat. Therefore, you should avoid these products as well.

3.    Reduce Salt Intake
Even though salt makes the food more delicious and it is widely used, excessive salt intake can lead to water retention and cause health issues. Therefore, don’t use too much salt and try to limit its intake to minimum.

4.    Hot Spices- Go Away
The major reason for stomach irritation is the increased secretion in the stomach, which is caused by the consumption of spicy foods.  As a matter of fact, the consumption of hot spices causes digestive issues and stimulates the accumulation of belly fat. Therefore, try to stay away from these spices!

5.    Cut Down Carbohydrates
It is a well-known fact that carbohydrates compromise the fat burning process. Make sure you stay away from bread, pasta, and sweet food while consuming more protein-rich foods.

6.     Consume More Fruits

Eating fruits is the best thing you can do! However, you need to be extra cautious when it comes to the choice of fruits as not all fruits as adequate for losing weight.  For instance, the consumption of apples or pears may compromise your fat burning process, as they are high in fructose. On the other hand, you should consume more citrus fruits.
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Do You Know ? Taking Soft Drinks During Pregnancy Can Do this To Your Child

A new study has warned pregnant women and breastfeeding mothers to avoid diets high in fructose-containing sugars as it increases the risk of their kids being obese or diabetic.
This was published in The Journal of Physiology.
Researchers from the University of South Australia gave female rats water supplemented with fructose-containing sugars at an amount equivalent to those in standard soft drinks, before, during and after pregnancy.

After birth, offsprings were weaned by a mother who had access to the same fructose-containing beverage, or by one who had access to water only.
Body weight, fat mass and glucose control in the offspring were measured and tissues were analysed to see the amount and type of fat in their livers.
Offspring from mothers who had a diet high in fructose-containing sugars were found to have a detrimental fat composition in their livers.
This can negatively impact the metabolic health of the offspring, contributing to the development of obesity or type 2 diabetes in the future.
This study highlights the importance of maternal nutrition during the lactation period. Guidelines for consuming added sugars or sugar-sweetened beverages during pregnancy should consider this,” said Sheridan Gentili, senior lecturer in biological sciences at the University of South Australia, and lead investigator of the study.
“As there are differences in physiology between humans and rodents, we need to be careful when translating this research directly to humans.”
Many kinds of cereal, sugary soft drinks and other processed foods have fructose-containing sugars, including sucrose and high fructose corn syrup (HFCS).
Excess consumption of these sugars is a major contributor to obesity and type 2 diabetes.
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Ladies See 10 Good Reasons Why You Should Drink a Beer! Number 4 is Very Important!

The excessive consumption of alcohol negatively affects the body and mind and has a huge impact on all organs of the body, especially the brain and liver.
Alcohol – including beer, wine, and liquor – is a central nervous system depressant. However, the consumption of one beer daily can be beneficial for health. Beer is higher in vitamin B and protein than wine and has the equal amount of antioxidants with wine.
Beer is high in flavonoids, which are powerful antioxidants, as well as minerals that are crucial for various metabolic processes. If consumed moderately, beer can boost health in various ways.
These are 10 Good Reasons Why You Should Drink “ONE” Beer a day:
 
  1. Beer can lower bad cholesterol, as it contains fiber that effectively reduces LDL cholesterol levels.
  2. Beer has been shown to effectively prevent the formation of blood clots.
  3. Beer supports the health of your kidneys, and a bottle of this drink daily lowers the risk of developing kidney stones by 40%.
  4. Beer strengthens your bones, as the high silicon content leads to higher bone density.
  5. Beer boosts the vitamin B levels, as it is a rich source of several B vitamins (B1, B2, B6, and B12). Experts also claim that people who drink beer have 30 percent higher levels of vitamin B6 than their non-drinking counterparts, and double the levels of wine drinkers. Beer is also high in vitamin B12.
  6. Beer greatly lowers the risk of a heart attack, and scientists have shown that beer drinkers have a 40 to 60 percent lowered risk of suffering a heart attack in comparison to non-beer drinkers.
  7. Beer contains lactoflavin and nicotinic acid, which help you fall asleep easily.
  8. Beer supports the proper function of the brain, and beer drinkers have a lowered risk of Alzheimer’s disease and dementia.
  9. Beer will make your skin healthy, youthful and smooth, as its vitamins have a beneficial effect on pigmentation and regenerate the skin.
  10. Beer helps you fight stress. The findings of a study conducted at the University of Montreal showed that the consumption of two glasses of beer daily reduces work-related stress or anxiety.
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See How To Get Rid Of pimples On Your Face In Just 15 Minutes (You Need To See)

Home Remedy 1
Here’s what you need to do – first, you need to take four teaspoons of buttermilk. Note: buttermilk works exactly as lemon juice, but you won’t feel that burning sensation. Mix the buttermilk with 2 teaspoons of fresh tomato juice. Then, you need to apply this mixture on your face. Leave it on for 15 minutes, and wash it off with cold water after that.
Home Remedy 2
Here’s what you need to do – first, you need to take ½ cup of rolled oats and grind them. Then, you need to add 3-4 tablespoons of lemon juice and make a paste. Apply this paste on your face. When it dries, remove it with a cloth soaked in warm water or simply wash it off with warm water. Note: make sure you use this face mask once or twice a week.
Home Remedy 3
Here’s what you need to do – did you know that almonds are extremely useful and beneficial for the health of your skin. First, you need to soak 8 to 10 almonds in water overnight. Then, in the next morning, you need to peel the skin and grind the almonds. Add 1 teaspoon of sandalwood powder and half a teaspoon of honey. Make a fine paste. Apply this paste on your face. Leave it on for 30 minutes, and after that you need to wash it with lukewarm water. Or, you can apply these natural ingredients: Lemon, potato slices (also reduce dark circles), aloe vera, vitamin E oil, papaya pulp and Buttermilk. Lemon Juice contains high amounts of antioxidants that helps in the treatment of many skin blemishes. We can also mention that it contains vitamins and mineral elements suitable for skin lightening, anti-inflammatory and anti-bacterial. We can easily say that lemon juice is one of the most effective and most beneficial home remedies for the skin. Buttermilk is extremely useful and effective natural ingredient for getting rid of skin blemishes, such as: acne scars, pimple marks and uneven skin tone.

 Home Remedy 4
Lactic acid is a strong substance for promoting a smooth, bright and beautiful skin. Or, you can use natural yoghurt or milk to achieve the same target. Aloe vera has powerful antioxidant and anti-inflammatory properties, which makes it an effective ingredient for removal of spots on face. It can be extracted as a juice or latex and directly applied on the skin. There are numerous minerals, vitamins and enzymes present in this natural ingredient suitable for all skin types. Papaya contains high amounts of enzymes and mineral elements, which makes it a suitable natural ingredient for removing dark spots from face. Here’s how to use it – just get a ripe papaya and apply it on your skin. Leave it on for 20 minutes and then you need to rinse it off. We really hope you enjoyed this article and don’t forget to share this article with your friends and family. Thank You
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SEE THE NATURAL REMEDIES THAT WILL HELP WHITEN SKIN IN PRIVATE AREAS

Many people have dark skin in their intimate zones, despite of their natural tan. This topic, however, is often considered taboo amongst both guys and females, which causes people turning to damaging chemicals and pricey items to attain this effect without going over the issue. As practice shows, these costly processes hardly ever work, and their side impacts are simply unpredictable. Instead, the problem should be gone over publicly, in order to share experiences and discover a service
Luckily for shy ladies, there are 3 exceptionally effective natural treatments that can replace the pricey and troublesome treatments. All the items we are about to talk about will assist you lighten the skin in private locations, but likewise make it more sensitive right after used. This indicates you should not use them right prior to exposing yourself to sun.
But which are those?
Sodium bicarbonate
Believe it or not, soda’s sodium bicarbonate is the biggest exfoliation product coming from nature, that makes it perfect for bleaching skin in intimate and delicate areas. Once all dead and unneeded cells are eliminated, the skin ends up being…
smoother and looks fresh and renewed. For even better outcomes, you can attempt blending it with milk or coconut oil, in which case you will likewise offer yourself an incredible face exfoliator.
When it concerns skin in intimate zones, take a teaspoon of water and include it to 2 spoons of baking soda. Mix them well, and apply the paste on the surface area you wish to lighten. After 5 to 10 minutes, wash carefully with cold water, and apply your usual body cream. Repeat at least 2 times weekly.
Yoghurt
Yoghurt is just as beneficial for the skin as sodium bicarbonate, and it is simple to prepare an exfoliating cream with it.Take 3 tablespoons of yoghurt, spread it on the desired area, and leave it there for
 15-20 minutes. In the end, rinse once again with cold water.
Aloe Vera
Do we really need to discuss all positive impacts Aloe Vera can offer? This remarkable plant keeps our skin healthy and makes its skin lighter.
For your intimate parts, take two spoons of Aloe Vera gel, apply it smoothly, and massage for more or less 20 minutes to obtain the best outcomes possible. Unlike our previous tips, Aloe Vera gel gets sticky and need to thereof be gotten rid of with warmer water, and you can utilize it just as frequently as you utilize baking soda or yoghurt.
Pleased girls report incredible results after only 3 weeks of regular application. All components are completely natural and have no adverse effects, so why not attempting them yourself?
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Tuesday, 23 May 2017

NECO 2017 EXAM SUBSCRIPTION

Do you know that you must take your exams more serious than never, since POSTUTME exams have been scrapped off. So we are promising to give you best of result like A's B's.


Note: our 2017 NECO (june/july) Runs Subscription is now on

  SUBSCRIBE AND GET YOUR ANSWER 3 HOURS BEFORE EXAM…..!!
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Two girls were traveling home from work when one of them received a long call from her boyfriend. After the call, the two started to c...

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